Yoga Workshops - with Anne Curtis

8/mar - {19h30 - 21:00} - Pop up class - Gentle yoga

gentle modifications for yoga poses how to make Yoga accessible to people with pain and sensitivities, which can make it challenging to attend “regular “yoga classes strategies for teaching, gentle classes that are interesting and challenging how to make Yoga accessible for yourself, especially if you have pain or sensitivities how to keep your yoga practice, interesting, challenging, and fun!

9+10/mar - {14:30 - 17:30}

Workshop - modifications, adaptions and ajustments part i & II

Join me for this gentle yoga class to help you drop into your body. We will explore range-of-motion, strengthening, stretching and realignment within a gentle and soothing breath-mediated practice. The perfect way to relax and de-stress your body and mind after a long week.

15/mar - {19h30 - 21:00}

pop up class - LENGTHEN, STRENGTHEN AND REALIGN YOUR SPINE

Does your back feel stiff when you wake up, or after a full day at the computer? Did you know that if you measure your exact height when you wake up in the morning and then again before you go to bed, you are shorter? Yikes! Yes, all of this is normal, it happens to everyone, even if you don’t have a desk/computer job. But you can lengthen and strengthen and realign your spine! All you need to do is add a little yoga to your life. Easy, right? Not usually. It’s hard to know exactly what to do, how to do it and then to make yourself do it, right? This Pop-up class is designed to help you: Ease back pain Learn simple techniques to relax and realign your spine Gain mobility and freedom across your back (and therefore in your shoulders and hips) Build inspiration for your (short!) daily back care practice

16/mar - {14h30 - 17:30} - Workshop YOGA FOR BACK PAIN

Do you wake up in the morning with stiffness and/or soreness in your lower back? Do you find yourself leaning forward and hunching your shoulders as you drive, look at your phone, work at your computer and chop those veggies? Do you carry tension in your neck and shoulders? This class workshop is designed to help you explore how you can gently rebalance, stretch, and strengthen your back from your neck to your tailbone. You will leave this workshop with a number of tools and strategies to help yourself and/or your students practice the yoga you love and that your body craves, without feeling limited by back sensitivity. In this workshop you will: ·Learn how to approach your favorite yoga poses in a way that keeps your back feeling strong and supported Identify ways in which your postural and movement patterns contribute to back sensitivity ·Different strategies to strengthen and rebalance your back ·Simple ways to create healthier patterns in your posture

Do you avoid “Core” workouts? Do you love yoga, but avoid the “strength-training” moves? Do you think that you should be doing (more) core strengthening but don’t know how or where to start? In this class you will learn fun (really!) and painless ways to add core strengthening to your yoga just by shifting your focus in postures and employing a few props, while still enjoying your practice! In this workshop you'll receive: Strategies for integrating "Core*" strengthening into your entire yoga practice A 1-hour all-levels yoga class that blends stretching with a little bit of resistance to strengthen your muscles along their healthy, full range of motion A fun examination of a range of yoga poses with strategies for adding modifications to allow for greater strength and integration. A deep and profound savasana Time for Q & A afterward * hint: your "Core" is more than you think it is...

Do you avoid “Core” workouts? Do you love yoga, but avoid the “strength-training” moves? Do you think that you should be doing (more) core strengthening but don’t know how or where to start? In this class you will learn fun (really!) and painless ways to add core strengthening to your yoga just by shifting your focus in postures and employing a few props, while still enjoying your practice! In this workshop you'll receive: Strategies for integrating "Core*" strengthening into your entire yoga practice A 1-hour all-levels yoga class that blends stretching with a little bit of resistance to strengthen your muscles along their healthy, full range of motion A fun examination of a range of yoga poses with strategies for adding modifications to allow for greater strength and integration. A deep and profound savasana Time for Q & A afterward * hint: your "Core" is more than you think it is...

17/mar - {14:30 - 17:30} - Workshop - find your center

Do you avoid “Core” workouts? Do you love yoga, but avoid the “strength-training” moves? Do you think that you should be doing (more) core strengthening but don’t know how or where to start?

In this class you will learn fun (really!) and painless ways to add core strengthening to your yoga just by shifting your focus in postures and employing a few props, while still enjoying your practice!

In this workshop you'll receive:

• Strategies for integrating "Core*" strengthening into your entire yoga practice
• A 1-hour all-levels yoga class that blends stretching with a little bit of resistance to strengthen your muscles along their healthy, full range of motion
• A fun examination of a range of yoga poses with strategies for adding modifications to allow for greater strength and integration.
• A deep and profound savasana
• Time for Q & A afterward

* hint: your "Core" is more than you think it is...

- pop-up classes - €25/ class 

- Single workshop - €70 - 3 hours workshop at your choice

- Weekend workshop - €150 (pop-up class offer - FREE)

- 2 weekends workshop - €280 (2 pop-up classes offer - FREE)