Yoga Workshops - with Anne Curtis
Maio
|Porto
Com um olhar gentil para a prática do yoga e com ênfase nos ajustes e adaptações de posturas, as aulas da Anne convidam a todos que querem aprender mais, melhorar ou redescobrir seu corpo através do yoga. (Instrutores/ praticantes e todos os níveis de yoga)
Horário e local
Maio
Porto, R. de Guerra Junqueiro 505 Sala H, 4150-389 Porto, Portugal
Sobre o evento
20/May - {18:45 - 20:00} - Yin Yoga - Relax & Strech
Join me for a relaxing, rebalancing, and meditative class. The perfect way to release tension and realign your body after a long day. We will practice a series of Yin poses, chosen to help release the most common areas of tightness in our bodies, layer by layer. Join me for this 75-minute exploration of breath, ease, and letting go.
21/May - {18:30 - 19:00} - Meditation - Pause & breathe
We will begin this 30-minute meditation by finding a truly comfortable seat, then gradually bringing the focus completely into your body, and your breath. A relaxing guided meditation will help you to sink into sensations, giving your mind a rest, time to relax and just be, breath by breath.
22/May - {8:30 - 09:30} - Yoga for all levels: Align and balance
Does your back feel stiff when…